Pre/Postnatal Exercise & Wellness Support
assessment & exercise prescription $100
1 hr personal training session $50
I received my BS in Exercise Science in May 2013 and have also earned my ACSM Certified Exercise Physiologist certification. I have previously worked in cardiac rehabilitation and as a health educator/wellness coach in hospital settings. I've worked with a variety of populations, including patients with diabetes, high blood pressure, heart disease, and more.
Exercising while pregnant has many benefits and may include:
Preventing (or managing) gestational diabetes
Shortened labor time
Strengthened pelvic floor
Quicker postpartum recovery
Lower risk of premature birth
You MUST have clearance from your healthcare provider before you begin an exercise program. An assessment & exercise prescription are required before your first personal training session. There are relative and direct contraindications for exercise. Please inquire for more information.
Women who are utilizing my doula services receive a discount on exercise support. Please inquire.
TO BOOK A CONSULTATION OR FOR MORE information:
I'm looking forward to meeting you!