Pre/Postnatal Exercise & Wellness Support

assessment & exercise prescription $100

1 hr personal training session $50

I received my BS in Exercise Science in May 2013 and have also earned my ACSM Certified Exercise Physiologist certification. I have previously worked in cardiac rehabilitation and as a health educator/wellness coach in hospital settings. I've worked with a variety of populations, including patients with diabetes, high blood pressure, heart disease, and more.

Exercising while pregnant has many benefits and may include:

  • Preventing (or managing) gestational diabetes

  • Shortened labor time

  • Strengthened pelvic floor

  • Decrease anxiety

  • More energy

  • Better sleep

  • Quicker postpartum recovery

  • Lower risk of premature birth

You MUST have clearance from your healthcare provider before you begin an exercise program. An assessment & exercise prescription are required before your first personal training session. There are relative and direct contraindications for exercise. Please inquire for more information.

doula clients

Women who are utilizing my doula services receive a discount on exercise support. Please inquire.

 

 

TO BOOK A CONSULTATION OR FOR MORE information:

I'm looking forward to meeting you!